Weight loss

Grab these tips n reduce your weight

Watch on your drinks| Drinking too many sodas, juices and sports drinks can really add up to the fats. Replace them with water and you'll save plenty of calories and money.
Eating more fruits and veggies| Most fruits and vegetables are high on nutrients and fiber while low in calories. It will mean you'll fill up faster and eat less. Try having fruits as snacks or before meals to cut out the calories without feeling hungry.
Avoidment of fast food| There's nothing wrong with having an occasional burger or fries, but avoid having those types of foods each day. Make them a treat that you only have every once in a blue moon.
Avoidment of mindless snacking| In the afternoon If you get hungry, keep your snacks good by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue Emotional eating only makes things worse and doesn't make your problems go away Eating regularly throughout the day is also important for keeping your metabolism going and your body fueled for all you want to accomplish