Health secrets of katrina kaif

Katrina's other secrets for younger looking skin:-

Katrina follows a simple diet. She starts her day with drinking four glasses of water on an empty stomach. For that smooth and glowing skin, she takes food supplements derived from Acai berry and wheatgrass powder. To increase the amount of antioxidants in her body, she relies on green tea. Antioxidants are powerful nutrients that fight the signs of ageing and keep the skin soft and young. 

Her diet: Since the actress follows a macrobiotic diet, she eats fresh boiled vegetables and fruits after every two hours. She prefers brown bread to white one. Moreover, for a good digestive system, she takes fibre rich diet and avoids carbohydrates. Her diet chart includes cereals and oatmeal for breakfast, and grilled fish and brown bread with butter for lunch. Brown bread with peanut butter satisfies her evening hunger pangs. For dinner, its soup, fish, chapatti and grilled vegetables for her.

Katrina's hair care secret:-

Her soft, silky and smooth hair is a result of a hair care routine, which she follows dedicatedly. Being an actress, her hair is exposed to a lot of styling and blow drying. So, to make sure that the heat applicators do not damage her lustrous locks, she uses heat protectants and hair serums. Also, she brushes her hair with a paddle brush.

Secret behind Katrina's sexy body:-

The secret of her svelte and toned body is exercise. She does yoga regularly to keep her body fit. Besides this, her regime also includes iso-planks, gymming, swimming and jogging. These exercises increase her blood circulation, thereby keeping her skin healthy. Since, she has a tendency to put on muscle mass easily, Katrina does not work out in the gym regularly. Instead, she attends Kathak classes. She believes that when a person is calm from within, the smile comes naturally on the face. She also advocates that healthy mind and healthy diet are mandatory, if a person wants to look beautiful. 

Now that we have revealed the beauty secrets of Bollywood's 'Barbie Doll', wait no more and follow them to get a beautiful and radiant skin like her.