care 4 heart part 2

What not to 'EAT' n what not to 'DO'

 

Eat LESS of these foods:
Sugar and flour from:
candy and sweets, pastries, cookies, ice cream, and refined- grain breads, pastas, crackers, and baked goods.
Don't drink sugar.
Avoid soda , energy drinks or fruit drinks .
Animal fats.
o Eat less meat, poultry skin, cheese, butter, high fat milk and yogurt, and ice cream.
Hydrogenated fats.
o Avoid fried foods. o Choose packaged foods that do not contain hydrogenated oils.
Inflammatory oils.
o Avoid "vegetable", corn, soy, sunflower, and cottonseed, oils. o Choose packaged foods, salad dressings, and mayonnaise that do not contain these oils.
Alcohol.
Limit to 1-2 servings or less daily.
DON'T SMOKE!
Smoking is one of the worst habits for your heart, and your entire body. It not only increases the risk for heart disease but it dramatically increases your risk of actually having a attack or stroke.