Skin

In Monsoon:-

1. Avoid fungal infections. Fungal infections are the most common complaints of the rainy season. Never keep your skin wet for a long time. Bathing with lukewarm water and using antifungal creams, soaps and talc will prove to be effective in combating fungal invasion. Some of these common infections are athlete’s foot, ringworm, or itching caused by wet damp clothing.

2. Cleanse the skin. The skin should be cleaned 3-4 times a day with non-soapy face washes. This helps to clean excessive oil and dirt from the skin pores and helps it breathe.

3. Skin toning is essential. Non-alcoholic skin toners should be used to tone the skin twice a day to maintain the skin’s pH balance. Toning revives the skin and gives it an impeccable sheen.

4. Keeping dry skin moisturised. If your skin appears to be dry, moisturise it with a good moisturiser. Application of rose water, glycerine or almond oil before retiring to bed is beneficial in keeping the skin supple and healthy.

5. Keep oily skin clean. If you have dry skin and have visible whiteheads or blackheads, try to minimise oil secretion from the skin by using water based moisturisers, cleansers and by applying citrus face packs. Drinking a lot of water also helps in reducing oil production.

6. Shield your skin. Just because it’s cloudy, does not mean your skin is protected from the sun. It is highly important to guard your skin from the sun’s harmful UV rays, so always use a good sunscreen with a high SPF factor.

7. Gentle exfoliation. Dead skin cells should be daily removed. Use a good skin scrub to get rid of those dead cells and make your skin radiant and glowing.

8. Drink adequate water. Drink at least 7-8 glasses of water to maintain skin hydration, as the skin loses a lot of water due to sweating.

9. Wash hair often. Wash hair a little more frequently that you usually do in the monsoon as all the humidity and sweat causes it to get dirty soon and attract dust and pollution.

10. Avoid artificial jewellery. For those who have very sensitive skin, it is best to avoid wearing heavy jewellery altogether. The humidity can make your skin break out when it comes into contact with anything irritable. So avoid jewellery around your neck and wrists and allow your skin to breathe.

HEALTHY SKIN:-

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Treat Skin Rashes with Natural Remedies:-

 Skin rash is a common term that describes an outbreak of red bumps on the body that changes the texture of the skin. A skin rash can be the result of many different conditions, ranging from allergies to infections. In this article, we will address how to naturally treat common skin rashes, especially those that are caused by allergies.

Allergic rashes fall into two categories: dermal and systemic. A dermal allergy is caused by the skin coming into direct contact with an allergen. A systemic allergy is the consequence of something ingested. Systemic allergies can be more serious and difficult to diagnose. When addressing food allergies, it is important to note that the most common offenders are eggs, milk, seafood, soy, wheat, tree nuts, and peanuts.

A skin rash can be localized or widespread. It can itch, tingle, burn, cause pain, swell or blister, or it can be present with no discomfort whatsoever. Some rashes go away by themselves as soon as the allergen is removed. Others necessitate treatment. Specific causes of skin rashes include change in temperature, food allergens, sensitivity to certain drugs, pollens, dust, smoke, soap products, perfumes, lotions, and latex rubber.

Remedies that can be effective in treating skin rashes include:

*Washing the affected area with chamomile tea.

*Applying olive oil to the rash.

*A mixture of cod liver oil and vitamin E is very effective in eliminating rashes.

*Grinding holy basil leaves, combined with 1 tablespoon of olive oil, 2 garlic cloves, a pinch of salt and a pinch of pepper, and smearing over the rash.

*Taking an oatmeal bath is one of the best body rash treatments. Pour one cup of uncooked oatmeal into the bathwater and soak in this solution.

*Another extremely effective treatment is applying mashed almond leaves to the affected area.

*Vitamin C has strong antioxidant properties that can help heal rashes and reduce the chances of subsequent allergic reactions.

*Raw apple cider vinegar and raw honey are very effective in eliminating allergies. Take one tablespoon of apple cider vinegar and honey three times a day or mix the apple cider vinegar and honey in a glass of water. The honey should be obtained from a local source.

*Another good remedy for skin allergies is to crush one tablespoon of poppy seeds, mix with one teaspoon of water and one teaspoon of lime juice and apply to rash.

Liver toxicity can also be the cause of certain skin rashes. It may be beneficial to do a liver cleanse. Herbs that help to detoxify the liver are turmeric, milk thistle, and dandelion.

One item that can help avoid allergies due to local pollens is regular consumption of locally grown raw organic honey. Avoidance of smoking, heavy alcohol consumption and cosmetics can also help prevent many allergies.

Natural remedies are safer than most conventional treatments such as lotions, steroids and antihistamines. In many instances natural remedies are also more effective.

Pimple Problems :

How to remove Pimples...

5 best ways to remove Pimples :

Mr. Lemon : A quick way to get rid of pimples is the use of lemon juice as it is rich in vitamin C. It helps pimples dry up faster & be sure to use fresh juice and not bottled juice, which contain some preservatives.
How to apply :
a. Take a Cotton ball dip it in fresh lemon juice and apply it to the pimples before going to bed.
b. Make a paste of cinnamon powder with a tablespoon o flemon juice & apply it on the pimples in night.Wash it in the morning from skin with lukewarm water.

Mr. Garlic : It is an antifungal, antiviral, antioxidant & antiseptic agent that can help to remove pimples fast. The sulphur in garlic also helps in quick healing of pimples.
1- Cut a fresh garlic clove into two pieces.
2- Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.
3- Repeat the treatment several times a day.

Mr. Cucumber : It is a rich source of potassium and vitamins such as A, C and E. It has a great cooling effect on the skin.
1- Cut 1 or 2 fresh cucumbers pieces and dip them in water for about an hour. The nutrients will transfer to the water.
2- Strain that water and drink it, or u can use the water to wash your face.

Mr. Papaya : This fruit has a no. of properties which can help in the treatment of pimples. It is also a good source of the antioxidant vitamin A which helps reducing inflammation and make your skin soft and smooth. Also the exfoliating capability present in papaya removes dead skin cells and help clear clogged pores. Just crush raw papaya pieces to extract its juice and apply it over the pimples.

Mr. Honey : It is a source of natural antibiotics which speed up the healing process, also help prevent infections.
1- Dip and clean cotton ball in honey, put it directly on the pimples and leave it on for half 1 hour.
2- Wash your skin with lukewarm water.

Get your Skin Healthy :

How to get Glowing Skin

Vegetables are of great importance for overall well being and improving complete health and energy. These vegetables prove of great help for energizing skin and adding glow to it. Switching to a daily diet that includes the essential servings would prove of great help. When natural healing and skin care is the concern, it is extremely important to focus on what you consume rather than, the external beauty products. Certain daily vegetables prove the best solutions when it comes to attaining glowing skin and maintain complete skin health.
Potatoes, The form of roots work simply superb on oily skins. Along with providing great source of carbohydrates, potatoes also functions by absorbing extra oils from the skin and makes it glowing. These vegetables also work on reducing wrinkles and making skin softer.
Along with consumption, potatoes when applied externally also work best on the skin. Slice the root on to circular pieces and gently massage it on the skin, leave it for around 20 minutes. Regular practice will promote healthy skin with a glowing effect. Potatoes also help to get rid of dark circles and are amongst the most admired natural beauty tips.
Tomatoes, these tangy vegetable along with its nutritional abilities prove super healthier in dealing with skin care troubles. Cut tomatoes on to pieces and gently massage it on the face for some time. It will develop a sort of itching, due to its tangy nature. Rinse with cold water and the effects will be in the form of lighter complexion. The big berry is the best solution to deal with large pores, this can be done by mixing one table spoon of tomato juice with little bit of lemon juice in it. Apply the mixture on face and rinse with cold water.
Cucumber, the effective and sensational soothing properties are cucumber is truly unique. The cool vegetable does wonder when its regarding complete skin care. Along with leaving a glowing effect, cucumber tightens the skin and adds a different shine on it. The soothing vegetable also serves phenomenal in dealing with puffy eyes.
Also come across much such beauty care products and treatments that are made with the essence and extracts of cucumber in it. Using those products gives the best effects and serves the best solution to deal with skin troubles. Using these skin care products are safe, however, the natural remedy still has a different rejuvenation.
A mixture of cucumber juice with honey, turmeric powder, and lemon juice serves the best one in dealing with skin troubles. It gives a soothing effect and adds a distinct glow to the face.
Lemon also serves a phenomenal resource in dealing with skin troubles; the vitamin c in it works best by clearing tan and darkness of the skin that is the effect of exposure to UV rays. Using these fruits and vegetables in proper manner will prove super beneficial by completely rejuvenating skin and making it the healthy way to deal with blemishes and dark spots. Using these natural skin care techniques would prove super effective in improving overall well being.