healthplusplus: Celeb. Secrets

Katrina's other secrets for younger looking skin:-

Katrina follows a simple diet. She starts her day with drinking four glasses of water on an empty stomach. For that smooth and glowing skin, she takes food supplements derived from Acai berry and wheatgrass powder. To increase the amount of antioxidants in her body, she relies on green tea. Antioxidants are powerful nutrients that fight the signs of ageing and keep the skin soft and young.

Her diet: Since the actress follows a macrobiotic diet, she eats fresh boiled vegetables and fruits after every two hours. She prefers brown bread to white one. Moreover, for a good digestive system, she takes fibre rich diet and avoids carbohydrates. Her diet chart includes cereals and oatmeal for breakfast, and grilled fish and brown bread with butter for lunch. Brown bread with peanut butter satisfies her evening hunger pangs. For dinner, its soup, fish, chapatti and grilled vegetables for her.

Katrina's hair care secret:-

Her soft, silky and smooth hair is a result of a hair care routine, which she follows dedicatedly. Being an actress, her hair is exposed to a lot of styling and blow drying. So, to make sure that the heat applicators do not damage her lustrous locks, she uses heat protectants and hair serums. Also, she brushes her hair with a paddle brush.

Secret behind Katrina's sexy body:-

The secret of her svelte and toned body is exercise. She does yoga regularly to keep her body fit. Besides this, her regime also includes iso-planks, gymming, swimming and jogging. These exercises increase her blood circulation, thereby keeping her skin healthy. Since, she has a tendency to put on muscle mass easily, Katrina does not work out in the gym regularly. Instead, she attends Kathak classes. She believes that when a person is calm from within, the smile comes naturally on the face. She also advocates that healthy mind and healthy diet are mandatory, if a person wants to look beautiful.

Now that we have revealed the beauty secrets of Bollywood's 'Barbie Doll', wait no more and follow them to get a beautiful and radiant skin like her.

HEALTH SECERET:-

Have a look at his career graph and the variety of roles he has been doing, you’ll know the typical chocolate boy who did the notorious towel dance in his debut movie has come a long way.

His personal trainer Pradeep Bhatia helps him get the look he must portray in different movies. Bhatia has been training RK for three years now.

The Problem

Since Ranbir Kapoor is a complete non-vegetarian, there is a singular lack of vegetables in his diet. Hence, his mom (former actress Neetu Singh) prepares vegetable juice for him in the morning. It contains all the possible vegetables, so he gets his intake.

Ranbir Kapoor’s Workout Schedule

Ranbir Kapoor has appointed a dedicated trainer who takes care of what he eats, drinks and the physical activities he indulges in. Since Ranbir doesn’t have time off his busy shooting and endorsement schedules, a personal trainer who can be with him on a full time basis was the best choice.

So Pradeep travels to all the actor’s shoots and makes sure he doesn’t miss his workouts and eats right. Ranbir Kapoor also visits to Sanjay Dutts’s gym five days a week for around 1 hour to an hour and 30 minutes a day.

Hardcore Gym Workout

Ranbir doesn’t likes to practise Yoga or Swim. He is into hardcore gym workout schedules. His workout is planned in a way to take care of his chest and back but cringes. He also works on his legs. Ranbir likes to listen to music while working out.

Running

Ranbir runs a lot to maintain his stamina.

Football

Kapoor plays football regularly.

Weights and Cardio

Ranbir follows a fixed schedule comprising of weights and cardio four times a week.

The Energy for Workout

Ranbir Kapoor has protein shake both before and after workouts.

Ranbir Kapoor’s Diet Plan

Ranbir is a foodie with less appetite. His trainer keeps a close watch on Ranbir’s diet. Here’s the diet chart Ranbir has been following recently to maintain his super cool looks:

Breakfast

• Milk with cornflakes and a banana

Or

• Egg white omelette and brown bread toast with a glass of fresh juice/Black/espresso coffee

Lunch

• Tandoori chicken

• Daal

• Two Rotis

Dinner

• Grilled salmon

• Fish

• Chicken

Ranbir’s Diet on the Sets

• Fruits

• Juices

• Green tea

• Darjeeling tea

Supplements Prescribed for Ranbir Kapoor

• Multi- vitamins

• Whey protein shake (twice a day) – after workouts and after dinner

Ranbir Kapoor is Mad about

• A soft drink he endorses

• A slice of cake

• Grand mom’s food

• Salami

• Cream cheese

Ranbir Kapoor’s Health Habit

• He drinks a lot of water throughout the day

Ranbir Kapoor’s Favourite Cuisines

• Italian

• Chinese
Hrithik roshan fitness secret:-

Our Bollywood actors have always endorsed fitness and the importance of having a fit body. While six-pack abs is synonymous with almost every actor now, there are few who still stand out of the lot and are termed the fittest of the fit. One such Bollywood hunk is Hrithik Roshan. Take his name and the first thing that probably comes to your mind is his Greek godlike looks and his chiselled physique marika Johansson, Hrithik’s diet trainer and personal trainer to his entire family tells Kriti Saraswat what the actor eats to stay that gorgeous! Excerpts from the interview:

Since when are you coaching Hrithik and his family?

I started working with the Roshans last year in January during the filming of Krrish 3. I mainly helped out with teaching Hrithik’s chef how to cook the diet food he and his sister had to eat and I also came up with recipes of healthy Indian food options. Along with his nutrition I also train and diet coach his entire family.

What does his current regimen consist of?

He is now doing weight training, crossfit and cardio which is the best combination for achieving the physique he now has. His mother, father and sister are all doing the same.

What diet does he follow to complement his workout?

He is now getting ready to start shooting for a new movie called Bang Bang and is eating the same food as he did for Krrish 3. He eats 6-7 meals per day, each of which consists of very simple food in the right ratio. They consist of good protein sources (chicken, beef, egg whites, fish and protein shakes) and good carb sources (brown rice, sweet potatoes, oats, whole wheat pasta). He also consumes healthy fats such as omega oils and nuts.

What kind of workout do you recommend for the Indian body type?

I always suggest weight lifting no matter what body type you have. Train with different muscle splits, add functional training for building and strengthening the body and then do cardio for fat burning. I really don’t like to see people spending hours on the cardio equipment and never doing weights. I try to make people understand that while cardio just helps you lose weight while you’re actually doing it, when you weight train you continue to burn calories throughout the day. You also achieve a stronger and more toned body. It boosts your energy levels and also improves your overall health.

Do you have any quick tips for our readers?

I would suggest try to train with free weights as much as you can to learn how your muscles work. Get back to basics such as squatting, bench press, dumbbell presses, deadlifts – they have always worked and built the best bodies in the world.
Make sure you train the whole body not just your favourite parts.
Educate yourself about training and diet.
Train 4-5 days a week and add some functional training to your normal weight lifting to help prevent injuries and also strengthen and shape your core.

Some gorgeous celebrities health secrets

Celebrity health secret 6: Emma Stone does Pilates
Pilates was originally developed to rehabilitate injured soldiers but has since become a way for us civilian folk to strengthen our bodies too. Emma Stone has confessed to being a fan of Pilates as, being naturally slender, she doesn�t need to slog away in the gym to keep her weight down � it�s alright for some! Pilates helps to build muscular endurance and stability, and is a great way to keep fit and tone the body. Woman doing yoga exercise

Some gorgeous celebrities health secrets

Celebrity health secret 7:Beyonce hydrates with water
Beyonce's toned curvy frame has always been the envy of girls everywhere. Her appearance in the Dream Girls movie sparked even more speculation after she dropped 20 pounds for the movie. Beyonce later revealed that she lost the weight on a master cleanse diet, which involves drinking lots of water to flush out the existing toxins in your body, before sticking to a strict diet full of precious nutrients. Drinking lots of water helps to get rid of waste toxins, cleanse the colon, and eliminates fluids that may be building up to cause cellulite, bloating, and poor complexion.