Some gorgeous celebrities health secrets
Pilates was originally developed to rehabilitate injured soldiers but has since become a way for us civilian folk to strengthen our bodies too. Emma Stone has confessed to being a fan of Pilates as, being naturally slender, she doesn�t need to slog away in the gym to keep her weight down � it�s alright for some! Pilates helps to build muscular endurance and stability, and is a great way to keep fit and tone the body. Woman doing yoga exercise
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