Friday 6 September 2013

How to practice yoga daily step 3

Be regular, not rigorous. It is far better to practice a little on a regular basis than to push yourself into a long practice on an irregular basis. It doesn't matter if you can't do certainposes for now. Do the ones you can do; better still, do the poses you enjoy. Perfect those before moving on to the ones you experience more difficulty with. Remind yourself that it is better that you're doing some yoga than none at all.
  • Avoid adopting a negative mindset in which you tell yourself you "can't" do certain poses. You can, it just may take some time and you may need to practice a great deal on the build-up poses that lead in to the more difficult ones. Practice does help!

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