Some of the health benefits of meditation are:-
1.Reduces anxiety attacks as it lowers the levels of blood lactate.
2.Builds self confidence.
3.Increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia.
4.Enhances energy, strength and vigor.
5.Helps keep blood pressure normal
6.Reduces stress and tension
7.Creates a state of deep relaxation and general feeling of wellbeing
8.Helps with P.M.T.
9.Increases concentration and strengthens the mind
10.Helps reduce heart disease
11.Helps with weight loss
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